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Coastal 4BD
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Recovery Protocols
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PREP BOX SET: USMC PREP, RECON PREP, MARINE RAIDER PREP (EBOOK) Coastal 4BD12 Week training prep set includes the ebook version all 3 books: USMC PREP, RECON PREP, MARSOC RAIDER PREP Progressionary Training. Movement Principles. Understanding Marine Corps Standards. Prepping for your PFT, CFT, and Swim Qual. Swimming Techniques. Direct Contact with Josh & Nick to assist you through training. Diet and Sleep Protocols. Recovery Protocols. Exclusive Workout Content Videos. Workout Calendar. Exclusive Content, Live Chats. Josh
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