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and how we can cultivate it in order to achieve wholeness and balance
David Walton and James Elliott are leaders in the field of post-traumatic pain and recovery
this research-based book discusses the benefits of a more natural approach
All human physical activity is exercise
The Healing Power of Mudras Format:Trade Paperback and how we can cultivateThe use of Mudras, or "yoga of the hands", has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. This book examines Mudras, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life. Covering all you need to know about performing Mudras, this insightful and informative book will enable you to gain an understanding
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