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keep your body strong and facilitate spiritual revolution
The book contains a comprehensive teaching guide to the practice of Santi Shr and the Five Element Fists
very effective and all based on ancient and traditional practice
meridian drawings
A Tai Chi Imagery Workbook Format:Trade Paperback keep your body strong andThis innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply not only to movement practices of all kinds but to daily life. The book does not assume any knowledge of Tai Chi forms. The images in this book drawn from a wide variety of sources, both Chinese and Western, ancient and modern are easy to understand, fun to work with, and embody the true
