Mindful Dance Class Teaching Guide Digital Download Rebecca Brettingham-Filice provides a comprehensive

Rebecca Brettingham-Filice provides a comprehensive guide for parents looking to support their child’s dance experience with mindfulness and life skills

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Create a more mindful

Dancer’s Daily Mindset: A Year of Reflection

Mindful Dance Class Teaching Guide Digital Download Rebecca Brettingham-Filice provides a comprehensiveWelcome to the Mindful Dance Class Guide for dance teachers. This guide is designed to provide you with practical and effective ways to incorporate mindfulness practices into your dance classes. By integrating mindfulness into your classes, you can help your students to become more aware of their bodies, reduce stress and anxiety, and improve their overall well being. This guide will provide you with step by step instructions, examples, and exercises