Shake It Off Naturally: Reduce Stress, Anxiety, and Tension with [TRE] by David Berceli, PhD. planet with their daughter and her

with their daughter and her father

There is great pain in contemplating our intertwined ecological crises and our culpability for them

-- Erin Jeanne McDowell

Usborne Books

Shake It Off Naturally: Reduce Stress, Anxiety, and Tension with [TRE] by David Berceli, PhD. planet with their daughter and herThis book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system. It explores this most fundamental human experience of 'shaking' during highly excited experiences or events. This book explains how this natural shaking response is potentially capable of both relaxing physical tension patterns in the body as well as reducing psycho emotional stress and