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Drawing on cutting-edge research
THE UPSIDE OF IRRATIONALITY will change the way we see ourselves at work and at home—and cast our irrational behaviors in a more nuanced light
Add to that the question of the food
Running time 15 hours
The Four Thoughts That F*ck You Up ... and How to Fix Them : Rewire how you think in six weeks with REBT Condition:Good Drawing on cutting-edge researchWhatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often its your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it? Highly Experienced REBT (Rational Emotive
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